Podcast: Health and Fitness

Have you ever thought what would happen if you treated your body the same way you treat your soul? Taking a spin off the documentary Supersize Me (2004), Fr. Luke DeMasi speaks about being spiritually unhealthy. He compares how much effort we spend on our physical health and that of our spiritual health. Highlighting the importance of fasting and persevering in prayer, he combines stories and experiences to encourage a good spiritual lifestyle.